Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
Latest Episodes
122: Midlife Isn’t a Crisis — It’s a Cellular Wake-Up Call! Plus, Nutrients and Habits that are Non-Negotiables
What if the so-called “midlife crisis” isn’t emotional instability at all, but a very real biological turning point? In this episode, I explore the functional medicine perspective on midlife as a powerful physiological transition driven by horm...
121: Maria Maroney, National Educator for Natural Factors: Cellular Health Is the New Anti-Aging
In this episode I welcome Maria Maroney, of Natural Factors. Maria has a Masters Degree in Clinical Nutrition & Integrative Health. She is a Certified Nutrition Consultant registered with the American Nutrition Association and has decades o...
120: The Virus That Waits 50 Years: Why Shingles Strikes When You’re Exhausted, Plus Natural Tips to Support Your Body
Shingles is not just a rash... it's a message. If you’ve ever wondered why shingles shows up after stress, burnout or big life transitions, this episode connects the dots. In it, I break down how an old childhood virus can wake up w...
119: The Silent Workhorse in Your Body for Detox, Energy & Longevity: Your Kidneys!
Your kidneys are silent workhorses — filtering toxins, balancing minerals, regulating blood pressure, and supporting energy every single day. Yet most people don’t think about them until something goes wrong.In this episode, we explore w...
118: Burnout? Hear the Pancreas Whisper: The Organ Behind Energy, Blood Sugar and Burnout
The pancreas is one of the most overlooked organs in the body—until it starts whispering to you. In this episode, we break down what the pancreas actually does, how it controls blood sugar, energy, mood, and digestion, and the subtle sign...