Holistic Health Heroes

Ep 6: Mitzi Wilkinson Champion, Keto & the Proper Human Diet

December 04, 2023 Kery Knutson Season 1 Episode 6
Ep 6: Mitzi Wilkinson Champion, Keto & the Proper Human Diet
Holistic Health Heroes
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Holistic Health Heroes
Ep 6: Mitzi Wilkinson Champion, Keto & the Proper Human Diet
Dec 04, 2023 Season 1 Episode 6
Kery Knutson

Welcome Mitzi Wilkinson Champion!
Eleven years ago, Mitzi says she was obese with a long list of medical conditions including: depression, ADD, fatty liver, pre-diabetic, insulin resistant, sleep apnea, acid reflux, joint pain, planter’s fasciitis, brain fog, gas and bloating, acne, and dry eye syndrome. In 2020 she was diagnosed with Hashimoto’s thyroiditis.

Her own healing journey  prompted her to study nutrition which led her to follow the low carb/keto/PHD (Proper Human Diet) lifestyle. Which, at the time of this writing, she has been following  for more than seven years.  Since starting it she has seen a marked improvement in her thyroid blood markers, lost 50 pounds and is currently on no medications.   

Mitzi is certified as a Functional Nutritional Therapy Practitioner (FNTP). And she recently finished her master’s degree in Public Health with a concentration in nutrition. She is currently pursuing a Ph.D. in Health Sciences and is an Adjunct Professor at George Mason University. She also works for the US Army.

For the supplements mentioned on this show contact Tony at Nature's Garden at 239-643-4959 or visit https://ngvitamins.com/

NAC: N-Acetyl Cysteine 600 mg
Zinc:  Whole Food Zinc 20 mg
D3 K2: Vitamins D3 & K2
B Complex: Coenzyme Methyl B-Complex
Electrolytes: Pure Power Electrolytes

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Show Notes

Welcome Mitzi Wilkinson Champion!
Eleven years ago, Mitzi says she was obese with a long list of medical conditions including: depression, ADD, fatty liver, pre-diabetic, insulin resistant, sleep apnea, acid reflux, joint pain, planter’s fasciitis, brain fog, gas and bloating, acne, and dry eye syndrome. In 2020 she was diagnosed with Hashimoto’s thyroiditis.

Her own healing journey  prompted her to study nutrition which led her to follow the low carb/keto/PHD (Proper Human Diet) lifestyle. Which, at the time of this writing, she has been following  for more than seven years.  Since starting it she has seen a marked improvement in her thyroid blood markers, lost 50 pounds and is currently on no medications.   

Mitzi is certified as a Functional Nutritional Therapy Practitioner (FNTP). And she recently finished her master’s degree in Public Health with a concentration in nutrition. She is currently pursuing a Ph.D. in Health Sciences and is an Adjunct Professor at George Mason University. She also works for the US Army.

For the supplements mentioned on this show contact Tony at Nature's Garden at 239-643-4959 or visit https://ngvitamins.com/

NAC: N-Acetyl Cysteine 600 mg
Zinc:  Whole Food Zinc 20 mg
D3 K2: Vitamins D3 & K2
B Complex: Coenzyme Methyl B-Complex
Electrolytes: Pure Power Electrolytes

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.