Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
Latest Episodes
128: Scent Deception: What’s Really In “Fragrance”? Why it's Called the New Second-Hand Smoke, What Fragrance Exposure Does to Your Health, Restoring Balance After Chemical Exposure
We’ve been taught that perfume smells attractive, laundry should smell “fresh,” and a clean home should carry a noticeable scent. But what if those familiar smells are not signs of cleanliness at all—and are instead exposing us to complex mixtu...
127: The Virus-Slaying “King of Bitters” Well-Known for Colds and Flu but So MUCH MORE: Meet Andrographis
Meet andrographis—the fiercely bitter herb with a centuries-old reputation for helping the body respond to colds, sore throats, inflammation, digestive troubles and more. In this episode, we explore why it earned names like “King of...
126: The Swiss Army Knife of Herbs! Neem: A Botanical Multitool for Skin, Dental, Digestive Health and more
Could one tree really earn the nickname "Nature's Medicine Cabinet"? For thousands of years, neem has been trusted in traditional medicine for everything from healthy skin and oral care to immune support and microbial balance.
125: Got Chronic Bloating? It may be Fungus in the Wrong Neighborhood. SIFO is the Other Gut Overgrowth
Everyone has heard of SIBO—Small Intestinal Bacterial Overgrowth—but what if bacteria aren't the whole story?In this episode, we're diving into SIFO (Small Intestinal Fungal Overgrowth), an emerging diagnosis that's gaining attention in ...
124: Moody, Anxious, Burned Out? The Midlife Resilience Secret Hiding in Saffron
Feeling more anxious, irritable, overwhelmed or unlike yourself lately? Many women—and men—enter midlife believing their mood struggles are purely psychological. They're told they're stressed, overwhelmed, anxious or depressed. ...