Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
Latest Episodes
131: Menopause, Mast Cell, Long COVID AND the Super Star Supplement Augmented NAC
You may know NAC (N-acetylcysteine) as the supplement that helps your body make glutathione—but NAC has suddenly found itself at the center of some fascinating health conversations. From Long COVID and the spike protein to menopa...
130: Brain Fog? Get a 6-in-1 Formula To Help Your Brain Fire on All Cylinders
Your brain is one of the most energy-hungry organs in your body, yet most people only think about it when they start feeling forgetful or mentally drained. What if brain fog wasn't simply a normal part of getting older? What if your brain was a...
129: Clawing Back Your Health: The Story of Cat's Claw, Common Uses, Holistic Experts and Real Evidence
For centuries, indigenous healers in the Amazon have turned to Cat's Claw as one of their most treasured medicinal plants. Today, it's become a favorite in functional medicine for supporting immune balance, calming inflammation, promoting gut h...
128: Scent Deception: What’s Really In “Fragrance”? Why it's Called the New Second-Hand Smoke, What Fragrance Exposure Does to Your Health, Restoring Balance After Chemical Exposure
We’ve been taught that perfume smells attractive, laundry should smell “fresh,” and a clean home should carry a noticeable scent. But what if those familiar smells are not signs of cleanliness at all—and are instead exposing us to complex mixtu...
127: The Virus-Slaying “King of Bitters” Well-Known for Colds and Flu but So MUCH MORE: Meet Andrographis
Meet andrographis—the fiercely bitter herb with a centuries-old reputation for helping the body respond to colds, sore throats, inflammation, digestive troubles and more. In this episode, we explore why it earned names like “King of...