Ep 22: Holy Basil: Ancient adaptogen for the stress of our modern world

I find it ironic that I was stressing about getting this episode done on time and I was talking all about how holy basil can help overcome stress! :)

My curiosity has been piqued about herbalism lately. How fascinating is it that plants that have existed for centuries can still help support our bodies today?! I, for one, love that! 

And with chronic stress of the modern world forcing our minds and bodies out of balance, what better time than now to consider how herbs and adaptogens like holy basil can help.

Here are just a few articles referenced:
- https://drbrighten.com/holy-basil-benefits/
- https://www.botanyculture.com/health-benefits-of-holy-basil/#health-benefits
- https://draxe.com/nutrition/holy-basil-benefits/

And if you're curious to take a supplement or tincture of holy basil check out these:
Supplement:
https://ngvitamins.com/products/holy-basil-60-liquid-veggie-caps?_pos=3&_sid=dc571018d&_ss=r
Tincture:
https://ngvitamins.com/products/holy-basil-1oz?_pos=1&_sid=dc571018d&_ss=r 

Say happy and healthy (and less stressed!) in the meantime.   

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.