Ep 30: Sickening Seed Oils aka PUFAs - creating short-term and long-term negative impacts on health

You may have seen the film "The Hateful Eight" but did you know that label also goes to 8 seed oils that are ruining your health. They include:
 -Canola
-Corn
-Cottonseed
-Soy
-Safflower
-Sunflower
-Grapeseed
-Ricebran
And I would also add: peanut oil to that list.
So, why are seed oils so bad for us? And what effects do they have on the human body? That's what I'll cover in this episode. I hope you'll tune in and if you have ideas or questions, please reach out and share your thoughts at: https://www.uplevelc.com/contact

Here's a link to Seed Oil Scout app I mentioned:  https://www.seedoilscout.com/
Dr. Cate's Book on seed oils called, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back": https://amzn.to/3UypSEv 

Articles referenced:
https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/

https://www.westonaprice.org/health-topics/know-your-fats/the-great-con-ola/#gsc.tab=0

https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ 

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.