
Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Episodes
88: What Cults Teach us About Fear, Diet and Decision Making. Plus, how Chronic Anxiety and Nutrient Deficiencies Create a Vicious Cycle

87: What's the Difference Between NAC and NAD+? From Detoxification, Respiratory Health, Cellular Health and Energy Production. Breaking Down Differences and Noticing Similarities

86: Does Photobiomodulation (or Red Light Therapy) Really have Health Benefits? Clinically Documented Benefits, Tips on Use and My Own Experience with RLT so far

85: Sharik Peck, Founder/CEO of Rezzimax on Empowering Your Great Protector, the Vagus Nerve and Nervous System for Optimal Health, Better Sleep, Enhanced Stress Response and much more to support the body's natural healing function

84: What to know on Vitamin D and a Key Collaborator K2. Plus, Optimal Levels, Who's Most at Risk, Potential Toxicity and more!

83: New Food Pyramid Coming Soon! Live Call with Nina Teicholz on Failing Dietary Guidelines and Creating 2025 Upgrades

82: Dr. Abbey Jo Shulkin DAOM, L.Ac. on Traditional Chinese Medicine Getting to the Root Cause. Plus, Her Program to Solve Emotional Eating for Weight Wellness

81: Cheryl Myers on the Most Clinically Studied Curcumin in the World. Different Formulations for Acute Pain Relief vs Longevity and the many problems from Inflammation

80: The 3 Stages of Frozen Shoulder. Who's at Most Risk and Why? Plus, Holistic Approaches For Resolving it

79: Brooke McPoyle: Fascinating Fascia and its connection to the Nervous System, Plus Breathwork, Sound and Movement for Pain and Much More!

78: NSAIDs: Overlooked Risks of Common over-the-counter Pain Relievers. Plus, Holistic and Natural Alternatives to Reduce Pain

77: Nurse Nicole of Nurses Out Loud talks Medical Freedom, Informed Consent, Patient Advocacy and Legislative Changes regarding our Health

76: Food Labels, What's best? Organic vs. Local and Pastured vs. Grass-Fed... what's the healthiest option to choose and good resources to reference

75: Mercury Toxicity: Symptoms, Avoiding Exposure, True Cellular Detox and the Trick on Testing

74: Cloves: Spice with Medicinal Might

73: Meeting Barbara O'Neill and Learning her Philosophy on liver detoxification and hormone balance

72: Nora Gedgaudas on Living with Wolves and going beyond Paleo and Keto to The Primalgenic® Diet and Lifestyle

71: Need-to-know info on Uterine Fibroids and Estrogen Dominance including: diet, conventional vs holistic treatments, supplements to consider and more

70: Denise Skinner at Vibrant Mobile Health on Detoxification with the multi-modality technology of the HOCATT

69: The Pain of Kidney Stones: Overcoming and Preventing Kidney Stones, a Holistic Approach

68: Lance Schuttler, CEO of Ascent Nutrition: From Trauma to Nutraceuticals Including Pine Needle Extract, Agarikon Mushrooms, DHA and More!

67: Multiple Chemical Sensitivity (MCS) Symptoms, Controversy, Holistic Approaches and Why I say Ditch Your Fragrances! (BONUS episode)

66: The Impact of Dentistry on Your Overall Health with Dr. John Light, Biological, Holistic Dentist

65: Breast Health and What An Integrative Oncologist Says to Do Instead of Mammography

64: Allison Waguespack on Being Mindful of Your Mindset, Pain vs. Suffering and Setting Yourself Up for Success
