Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entrepreneurial journey as well.
Host, Kery Knutson now works as a marketing consultant so she can help others tell their brand story. On her own health journey she was certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She’s also co-owner of her family’s health food store, Nature’s Garden of Naples (which is a sponsor of this show!)
Holistic Health Heroes
Ep 38: Bloating after eating? It could be SIBO! Note the Symptoms, Tests and Eating Styles to Combat Small Intestinal Bacterial Overgrowth
Small Intestinal Bacterial Overgrowth (SIBO) could be more common than we think. Turns out, an estimated 6-15% of healthy, asymptomatic people and roughly 80% of people with IBS, actually suffer from SIBO. Do you have it? Find out some signs and symptoms to look for and a diet you can implement right away to start reversing this condition in this episode.
Find supplements mentioned, visit our sponsor, Nature's Garden of Naples at:
https://ngvitamins.com/
Digestive Enzymes: Enzymatic Science Critical Digestion
Vital Planet Vital Detox, "relieves gas and bloat"
Vital Planet Probiotic for Gas and Bloating
Here are a few articles I referenced for this episode:
- https://www.amymyersmd.com/article/sibo-small-intestinal-bacterial-overgrowth-symptoms
- https://draxe.com/health/sibo-symptoms/
- https://draxe.com/nutrition/gaps-diet-plan-protocol/
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.