Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ironically, I recorded this while very tired! I edited my mistakes -- something you can't do while drowsy driving.
Let this episode be your motivation to take a 30-60 minute nap, find out if you're an owl or a lark and get the truth on melatonin.
For sleep aids in tea and supplement form visit: NGVitamins.com or call Tony and ask him about your specific situation at 239-643-4959
Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.