Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entrepreneurial journey as well.
Host, Kery Knutson now works as a marketing consultant so she can help others tell their brand story. On her own health journey she was certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She’s also co-owner of her family’s health food store, Nature’s Garden of Naples (which is a sponsor of this show!)
Holistic Health Heroes
Ep 25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep
Ironically, I recorded this while very tired! I edited my mistakes -- something you can't do while drowsy driving.
Let this episode be your motivation to take a 30-60 minute nap, find out if you're an owl or a lark and get the truth on melatonin.
For sleep aids in tea and supplement form visit: NGVitamins.com or call Tony and ask him about your specific situation at 239-643-4959
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.