Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entrepreneurial journey as well.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health seemed to be a perfect fit!
Holistic Health Heroes
27: Alcohol, the anti-nutrient. It is natural to seek an altered state but it's really messing with our health!
I'm celebrating 6 months of weekly episodes - YAY!
That made me think -- why is alcohol the main celebration method in our society?
As I say in the opening of this episode, I'm not here to tell you what to do. And at the same time, I hope you'll listen to some hard-to-hear information about your "friend" (or foe) alcohol.
In my journey to improve my own health, I'm often thinking to myself "just-say-no when it comes to alcohol." But I don't always find that such an easy thing to do. Why? In this episode I discuss, why we want to drink and why it's natural to seek that feeling. Plus, several things every drinker should know about what constitutes 1 drink, and what it does to our brain and body.
Here are a few suggestions when it comes to supplements that can help support you if you decide to drink:
Charcoal - https://ngvitamins.com/products/charcoal-supreme™?_pos=1&_sid=674b0cdd6&_ss=r
Vitamin C: https://ngvitamins.com/products/liposomal-vitamin-c-2?_pos=4&_sid=89ce6bfe7&_ss=r
Liver Detox Capsules:
Liver Detox tincture:
https://ngvitamins.com/products/liver-detox-2oz?_pos=5&_sid=c84bf46a2&_ss=r
Articles:
https://draxe.com/health/how-does-alcohol-affect-the-brain/
https://draxe.com/health/alcohol-breast-cancer-risk/
https://trainerjosh.com/nutrition/best-alcohol-weight-loss/
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.