Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entrepreneurial journey as well.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health seemed to be a perfect fit!
Holistic Health Heroes
28: Lisa Harrington, Anxiety and Trauma Specialist discusses EMDR therapy and a Holistic Mental Health Approach
Lisa Harrington LMFT, QS, CIT is a licensed psychotherapist in Florida specializing in anxiety, stress, and complex trauma, particularly related to relationship and family issues.
She is the owner of a holistic, mind-body based virtual therapy practice named “Mindful Life Solutions.”
Lisa helps her clients break free of limiting mindsets from the past, so they can step into happiness in the present.
She is certified in EMDR (Eye Movement Desensitization and Reprocessing) Therapy, one of the foremost brain-based therapy models effective in treating trauma.
In this episode we discuss, trauma, anxiety, empaths and more!
You can find Lisa at: http://mindfullifesolutionsllc.com
And here are a few suggestions for supplements to consider when facing anxiety:
Gaba Ease capsule:
https://ngvitamins.com/products/gaba-ease-%E2%84%A2-calming-support?_pos=2&_sid=1f0830717&_ss=r
Anxiety Ease tincture:
https://ngvitamins.com/products/anxiet-ease-2oz-1oz-bottle?_pos=1&_sid=9919b7c65&_ss=r&variant=37229667451039
Ashwagandha:
https://ngvitamins.com/products/ashwagandha-1oz?_pos=3&_sid=a1beaaf1c&_ss=r
B Complex:
https://ngvitamins.com/products/b-complex-100-100-vegetable-capsules?_pos=2&_sid=488ed9fc1&_ss=r
Magnesium:
https://ngvitamins.com/products/nighttime-magnesium-bisglycinate?_pos=2&_sid=4d4f86d20&_ss=r
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.