Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entrepreneurial journey as well.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health seemed to be a perfect fit!
Holistic Health Heroes
30: Sickening Seed Oils aka PUFAs - creating short-term and long-term negative impacts on health
You may have seen the film "The Hateful Eight" but did you know that label also goes to 8 seed oils that are ruining your health. They include:
-Canola
-Corn
-Cottonseed
-Soy
-Safflower
-Sunflower
-Grapeseed
-Ricebran
And I would also add: peanut oil to that list.
So, why are seed oils so bad for us? And what effects do they have on the human body? That's what I'll cover in this episode. I hope you'll tune in and if you have ideas or questions, please reach out and share your thoughts at: https://www.uplevelc.com/contact
Here's a link to Seed Oil Scout app I mentioned: https://www.seedoilscout.com/
Dr. Cate's Book on seed oils called, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back": https://amzn.to/3UypSEv
Articles referenced:
https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/
https://www.westonaprice.org/health-topics/know-your-fats/the-great-con-ola/#gsc.tab=0
https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.