Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entrepreneurial journey as well.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health seemed to be a perfect fit!
Holistic Health Heroes
40: My 30-Day Fasting Update and the book Fast This Way by Dave Asprey
About a month ago, I took a look at fasting and talked about why I didn't originally think it was something I would do... ever.
Now, I'm sharing with you what's happened during my first month of intermittent fasting. And what I've gathered from reading my second book on the topic of fasting, Fast This Way by Dave Asprey.
A few of the tools I mentioned such as: activated charcoal, electrolytes and D-MANNOSE can be found at: https://ngvitamins.com/
And if you have thoughts about this episode or what to share your fasting journey, I'd love to hear it! Send me a note at: https://www.uplevelc.com/contact
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.