Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entrepreneurial journey as well.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health seemed to be a perfect fit!
Holistic Health Heroes
41: Anxiety Disorders are on the rise and there is an Unexpected Herb Proven to Help You Feel Calm
According to the 2024 results of the American Psychiatric Association’s annual mental health poll, 43% of adults in the US say they feel more anxious than they did the previous year.
It seems no matter the age, people are experiencing more anxiety in daily life. Including me, from time-to-time!
That's why I take this episode to talk about signs and symptoms to know when to comes to anxiety.
As well as explore nutraceuticals such as GABA, 5-HTP, Magnesium, L-theanine as well as botanicals like cur cumin and one very unexpected herb. Tune in to find out and search https://ngvitamins.com/ to find these products and more!
And don't forget to reach out to Tony at Nature's Garden (239-643-4959) if you have questions about AxioCalm - the special product we carry at our store that has been proven to help anxiety, as shared by author and featured health hero in this episode, Gaetano Morello, ND.
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.