Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entrepreneurial journey as well.
Host, Kery Knutson now works as a marketing consultant so she can help others tell their brand story. On her own health journey she was certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She’s also co-owner of her family’s health food store, Nature’s Garden of Naples (which is a sponsor of this show!)
Holistic Health Heroes
Ep 42: Holistic Solutions for Bugs and Bug Bites. What makes you more likely to get bit, homemade bug repellant and more!
Herbs, oils, and 100% pure quality gel are all things you can use to repel bugs and treat bug bites more holistically. But how?
In this episode I talk about what makes you more likely to get bit, how to repel bugs naturally on yourself and in your home and give you a recipe (or two) to make your own bug repellant. Spoiler alert... this is the one I made:
Combine all oils in a 2 oz glass spray bottle.
5 drops cinnamon leaf essential oil,
5 drops lemongrass essential oil,
5 drops citronella essential oil,
5 drops peppermint essenital oil,
Mixed with witch hazel and be sure to shake up before each use.
Stay bug free and check out https://ngvitamins.com/ for all the vitamin supplements and essential oils mentioned in this episode!
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.