Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entrepreneurial journey as well.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health seemed to be a perfect fit!
Holistic Health Heroes
45: When Cold and Flu symptoms hit... What do you do? Here is my holistic approach.
It's just about the time of year that I start hearing the words, "I'm sick." And then I start doing the ultimate dodge -- trying not to get it.
In this episode I download you on the health tips that have kept me well through "cold and flu" season time and time again. Or, if I did catch something, these tips helped me get well faster.
Here's the blog I reference in the episode with links to products: https://ngvitamins.com/blogs/learn/cold-and-flu-guide?_pos=1&_sid=029c4fc3c&_ss=r
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.