Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, we aim to give a behind-the-scenes look into the natural products entrepreneurial journey as well.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health seemed to be a perfect fit!
Holistic Health Heroes
50: My feet ache! Plantar Fasciitis: What is it? Symptoms, Causes and What to do to find relief!
Ouch! My feet ache....
...and there's no reason for it. It's not like I stand all day. So what gives? Maybe it's a touch of plantar fasciitis?
In this episode, I dig into the topic of plantar fasciitis. What is it... really? What causes it? What can I do to relieve my achey feet? And what other holistic modalities can support me in getting through this painful condition?
Let's find out!
Here are the links I mentioned in this episode, many from NGVitamins.com:
Curcumin: https://ngvitamins.com/product/curamin-low-back-pain/
Castor Oil: https://ngvitamins.com/product/organic-castor-oil-16-9oz-100-pure-hexane-free-extra-virgin/
To Roll with Oil: https://ngvitamins.com/product/fascia-body-roller/
Foam Roller: https://amzn.to/4eafUSl
Pokey Balls: https://amzn.to/4eafUSl
Farm List Blog: https://ngvitamins.com/florida-farm-list/
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.