Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
64: Allison Waguespack on Being Mindful of Your Mindset, Pain vs. Suffering and Setting Yourself Up for Success
What do you want to change this year? Part of becoming a new and improved version of yourself involves change. And I'm a big believer that all change starts in your mind...
In this episode, my guest is mindfulness coach Allison Waguespack.
Before her work as a mindfulness coach, Allison spent a decade working in a creative and business capacity at advertising agencies in New York City and San Francisco. Her impressive client list included companies like American Express, Citibank and Netflix to name a few…
She then pursued Yoga Teacher Training with Master Larry Shultz, renowned Ashtanga Yoga Teacher and personal instructor for the Grateful Dead. She’s certified in Mindfulness Meditation, and is founder of Klarity Mindsette, where she teaches mindfulness workshops, yoga and hosts retreats for corporations, groups and individuals.
Allison's energy is positive and inspiring! To learn more about her, visit: http://klaritymindsette.com
or
Follow her writings on Substack at: https://allisonwaguespack.substack.com/
Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959
Organ meats are the ultimate superfoods, with concentrated amounts of vitamins, minerals and protein that few other foods can match. Go to EatPluck.com and enter CODE: HHHPodcast for 15% OFF
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.