Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
76: Food Labels, What's best? Organic vs. Local and Pastured vs. Grass-Fed... what's the healthiest option to choose and good resources to reference
Buying "healthy" isn't always easy. What's better organic or local? What is the difference between cage free and free range? Let's clear up the confusion in this episode all about the healthiest labels.
Resources Mentioned:
How I wash my produce:
Grapefruit seed Extract: https://ngvitamins.com/product/grapefruit-seed-extract-liquid-concentrate-4-oz/
P2 fruit and Veggie Wash: https://ngvitamins.com/product/p2-fruit-veggie-wash-12-oz/
THE MEATRIX Videos: https://www.youtube.com/watch?v=rEkc70ztOrc and Part 2: https://youtu.be/VAN6G8sBNIE?si=j-jik50dwBnjedsa
Egg Scorecard: https://www.cornucopia.org/scorecard/eggs/
Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php
Clean 15: https://www.ewg.org/foodnews/clean-fifteen.php
Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959
Join my community at: http://ngvitamins.com/insider
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.