Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
86: Does Photobiomodulation (or Red Light Therapy) Really have Health Benefits? Clinically Documented Benefits, Tips on Use and My Own Experience with RLT so far
Is red light therapy here to stay or is it just another fly-by-night health trend?
With a history that goes back to 1967 (from what I found anyway), turns out there are a lot of studies that say photobiomodulation (aka red light therapy) does have a lot of effective uses for our health and wellbeing.
Tune in and find out all the names for this type of therapy, several studies that provide evidence, tips on effective use, my own experience with it as someone new to RLT as well as some products I found for our store.
Infrared Sauna Blanket: https://ngvitamins.com/product/mihigh-infrared-sauna-blanket-by-gravity/
One study I mentioned called: “Is light-emitting diode phototherapy (LED-LLLT) really effective?” https://pmc.ncbi.nlm.nih.gov/articles/PMC3799034/
Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.