Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
91: The Good-For-You Seed Oils: The Healing Powers of Black Cumin Seed Oil and Others
Sometimes when you hear a phrase over and over again and then you hear something that goes against that line of thinking, it can be confusing.
That's why I wanted to shine a light on the fact that there are SOME seed oils that actually have healing properties.
For instance, the star of this show is black cumin seed oil, which as the following benefits:
- Immune modulation – Helps balance an overactive or suppressed immune system.
- Respiratory relief – Eases symptoms of asthma, allergies, and sinus congestion.
- Skin healing – Reduces acne, eczema, and inflammation; improves hydration and texture.
- Blood sugar & metabolic support – Helps improve insulin sensitivity and cholesterol levels.
- Antioxidant protection – Neutralizes free radicals and supports cellular resilience.
If you'd like to get some black cumin aeed oil mentioned in supplement form, head on over to NGVitamins.com and support our small business.
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.