Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
106: Clearing Up Confusion on Creatine - A Most Misunderstood (and Safe) Supplement
When you hear creatine do you think bodybuilders and athletes? I did too, until I read up on this very safe supplement. Now, calling it safe doesn't mean it's for everyone so don't get it twisted! :)
But come along with me as I uncover some myths and facts, the format considered the gold standard, as well as the candidates that creatine would be great for, as well as contraindications to know about.
To support small business (in the continental US) as you shop for supplements you need and love, visit: http://ngvitamins.com
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.