Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
116: Your Brain's Nightly Pressure Washer: The Glymphatic System, What Supplements Help Detox and Repair
The glymphatic system is a nighttime detox network for your brain protects against neuroinflammation.
It depends heavily on sleep, hydration and lymphatic drainage but what happens when those things slow down? You get: brain fog, anxiety, head pressure, and insomnia.
So many people are dealing with a variety of stressors in their life such as:
- Chronic stress
- Mold exposure
- Viral infections (EBV, COVID, HSV)
- Poor sleep hygiene and
- Sleep apnea to name a few.
All of these and more can impact the glymphatic system negatively. Tune in to discover what the glymhatic system is, what happens when it’s impaired and what you can do to support it.
For those in the continental US:
For all your supplement needs, consider shopping small and supporting our small business at: https://ngvitamins.com
Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.