Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
120: The Virus That Waits 50 Years: Why Shingles Strikes When You’re Exhausted, Plus Natural Tips to Support Your Body
Shingles is not just a rash... it's a message.
If you’ve ever wondered why shingles shows up after stress, burnout or big life transitions, this episode connects the dots. In it, I break down how an old childhood virus can wake up when your immune system is run down, why shingles is more common as we age, and what your nervous system has to do with it.
You’ll learn the early warning signs, why “pushing through” makes it worse, and how holistic strategies — from supplements to simple daily habits — can help calm an outbreak and reduce the chances of another one.
If your body’s been whispering (or shouting) for you to slow down… this episode is for you!
And if you are in the market for any supplements mentioned (and live in the continental US), then head on over to https://ngvitamins.com/ to support the show and our small business.
Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.