Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
123: Why You're Drinking Water All Day and Still Feel Dehydrated: Avoid Water Log, Get True Cellular Hydration
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Drinking water all day but still battling fatigue, brain fog, headaches, muscle cramps, dry skin, or constant thirst? You may not have a water problem—you may have a mineral problem.
Join me in this comeback episode, as I explore the difference between simply drinking water and achieving true cellular hydration.
Learn how the suggested ratios between key minerals like sodium and potassium, demystify the electrolyte noise and understand why an imbalance can leave you feeling depleted even when you're carrying around that giant water bottle all day.
You'll also learn the early warning signs of dehydration, why overhydrating can sometimes make things worse, and how "water logging" may contribute to fatigue, headaches, and electrolyte imbalances.
Plus, we'll discuss practical strategies to improve hydration naturally, including the role of mineral-rich foods, coconut water, sea salt, lemon juice, greens powders, and other holistic approaches that support energy, focus, circulation, exercise recovery, and overall wellness.
After a 4-month hiatus, I’m back with a reinvigorated focus on sharing important holistic health information you can use to be a better health advocate for yourself and those you care about.
Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.